The Wonders of Essential Oils

Peppermint, Anise, Myrrh, Frankincense, Vanilla…Just to name a few essential oils.

Aromatherapy is the practice of using volatile plant oils for the psychological and physical well being. These oils are called “Essential Oils.” In recent years it has become very trendy to have an aromatherapy session when you have your spa services. The benefits of aromatherapy have been so longed ignored, or viewed as mystical. But these plant oils were put here on earth by God to aid in the healing and comfort of the human body. The essential oils offer a wide and varied range of benefits, headache cures, relaxation, to open sinuses, allergy relief,antiseptic uses and more. Be careful when you are buying items that may say Aromatherapy read the label and make sure they actually contain an essential oil.

Essential oils can be inhaled or placed topically on the skin. The benefit of inhaling essential oils into the lungs offers the most to psychological and physical benefits. It triggers a reaction to the brain, also inhalation by the lungs helps release the therapeutic benefits faster. Physical application on the skin helps it to be absorbed into the bloodstream. The benefits of skin absorption benefits can be helpful with beauty, health and hygiene. *Whenever applying essential oils to the skin make sure they are diluted with a carrier*

Historically the ancient Egyptians and Chinese were the first cultures to use the practice of aromatherapy. They utilized the natural elements that God placed in the earth to give off healing properties. The list of essential oils is extensive. To learn more about the Essential Oils please send me an email for my free e-book, plusizediva@gmail.com. I am sure you will find a regimen that suits your health needs.


Here are some of my favorite websites that offer grade “A” quality Essential Oils:

http://www.fromnaturewithlove.com
http://www.wingsets.com
http://www.wingedseed.com
http://www/wellspringtrading.com

Loving being a Fit-n-Fabulous Diva
Qualita

What are you feeding your skin?

Fit n’ Fabulous Divas!

Our skin is the most important system of our body. The skin provides so many tasks to keep our bodies healthy and functioning, but it is the one body system that is often overlooked. To keep a youthful look over forty you have to start a regimen to feed your skin. Here are a few of my favorites that I use. My skin is soft, and supple with a youthful glow. When your skin is healthy your body is healthy and you will have a general euphoric feeling.

I use organic products only. The list I have prepared for you is an excellent source of nourishment for your skin.

Greenscape Products:

Organic Olive Exfoliating Salt Scrub $10.99-only pure plant oils and no mineral oils.

Honey, Rhubarb, and Mint Invigorating Body Wash $12.99-beneficial multi-grain goodness.

Orange, Corn and Fenugreek dermal feed bath soak $12.99

Organic Homemade Cucumber, Apple and Rice Bran facial mask $8.99

These products can be ordered at http://www.somerset-distribution.com Visit the “Our Brands” tab and select Homemade Greenscape Products. Let the healing begin!

Loving being a healthy Diva!